“Transform your mental landscape with the healing power of information.”
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What is self-care
A wide-accepted definition of self-care is things we do to get a sense of positive feeling emotionally, physically, and mentally. But a deeper knowledge of self-care can open door to other perspectives. Defining what is self and understanding the self leads a man’s perspective of life into higher quality. There is always a very grave…
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What is Anxiety attack and quick techniques to calm down
Every individual experiences stress and anxiety at some stage of life due to specific obligations toward society, the workplace, and the family. A thrive to excel and flourish us motivated but at the same time also lures undue pressure and failures. Anxiety is a common known psychological disorder. It has a generalized notion in the…
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Poppers
Poppers (Alkyl nitrates) are liquid inhalers sold as VHS cleaners or room freshness. It causes a small euphoric high period and loosens the smooth muscles in the body. They appear in liquid form, which needs to be inhaled for an instant high. Poppers are often sold as room deodorizers it can be illegal to sell…
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Demisexual
Sexuality and sexual preference of humans are a beautiful and meaningful part of their life, but for laymen to understand others sexuality is very complex phenomena.Sex itself is defined as a structured process in society, but in reality it’s not. A very good explanatory model to this is types of sexuality and different types of…
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Pranayama and its Health benefits
Health has been a significant aspect in a person life. A healthy life is an actually defined not only by the physical health but also by the mental and also the spiritual strength of an individual. A well balance in these three leads to a perfect holistic healthy life. People tend to forget that there…
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Anxiety in Smokers
Anxiety is a common known psychological disorder. It has a generalized notion in the society as its common to everyone. But anxiety as a normal subject when escalated to a higher degree then it becomes a very non-negotiable issue. Anxiety becomes a very critical factor when it gets associated with other psychological disorders. Cigarette smoking…
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How Physical exercise benefits Mental Health
Exercise has always been represented as a healthy way of life from our childhood. Yes, it’s a very healthy way of lifestyle. Fitness industries have taken exponential growth in the last years. The amount of people taking up fitness as a necessary routine of their day-to-day busy scheduled life has increased. The demand for authentic…
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Five ways to help you stop worrying so much
Our mind is filled with thoughts, thoughts of various patterns. Positive thoughts, negative thoughts, random thoughts, thoughts influenced by trauma, thoughts with turbulence. Our thoughts carve our reality. Worrying has always caused an ill effect on the holistic health of a person. Our brain reads the patterns of our thoughts and is more attached to…
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Five ways to clear your mind and reduce stress
As humans, we try to understand things around us by what we observe and deduce. Our life and our understanding are based on uncertainty. It is very hard for us to understand things. That’s why we are organized and governed by social constructs. To live in a complex world, we need to give very much…
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