Anxiety is a common known psychological disorder. It has a generalized notion in society as it’s common to everyone. But anxiety as a normal subject when escalated to a higher degree then becomes a very non-negotiable issue. Anxiety becomes a very critical factor when it gets associated with other psychological disorders.
Cigarette smoking is always been the biggest contributor to death worldwide. Smoking rates are significantly higher in anxiety-disorder people and various research establish a relationship between cigarette smoking and psychiatric disorders
Various research has thrown the light between the association of cigarette smoking and anxiety disorders, with early life exposures potentially leading to enhanced anxiety responses in later life.
Explanatory models support a potential role for neurotransmitter systems, inflammation, oxidative and nitrosamine stress (The reaction of body tissues to nitric oxide, nitrous oxide, or similar species at levels greater than can be neutralized), mitochondrial dysfunction (Mitochondrial dysfunction occurs when the mitochondria don’t work as well as they should due to another disease or condition), neurotrophins (Neurotrophins are a family of proteins that induce the survival, development, and function of neurons. They belong to a class of growth factors, secreted proteins that can signal particular cells to survive, differentiate or grow) and neurogenesis (Neurogenesis is the process by which nervous system cells, the neurons, are produced by neural stem cells).
All of these pathways are affected by exposure to cigarette smoke components, including nicotine. Excess use of nicotine affects and damages the nervous system.
It starts with the affecting minute parts of the nervous system, after having a consistent and long-term effect on it, the colony of cells has a greater effect, which carves the way for a dangerous impact on the whole human body. The weakening of cells is not a factor that should be taken up lightly.
There is a strong bridge between nicotine and mood-associated disorders. Researchers understand that your brain, including your mood, is influenced by nicotine in cigarettes.
Your mood tends to get attached to nicotine. A more clear method of explaining is considering you as a musical instrument, and the sound or music from you is your mood and the composer of the music becomes the nicotine.
No smokers know what he is going through. The inner process within a human body while smoking is not realized or noted by the smoker.
Anxiety is a fearful, nervous, or panicky sensation. In stressful situations, most individuals experience discomfort from time to time but feel happier when the crisis ends. If it persists, anxiety could be an issue. You may feel sad or depressed and struggle to sleep or focus.
Some deep insights and research into smoking and stress have shown that instead of helping people to relax, smoking actually increases anxiety and tension.
Nicotine creates an immediate sense of relaxation so people smoke in the belief that it reduces stress and anxiety. This feeling of relaxation is temporary and soon gives way to withdrawal symptoms and increased cravings.
Smoking reduces nicotine withdrawal symptoms, which are similar to the symptoms of anxiety, but it does not reduce anxiety or deal with the underlying causes.
When they are nervous, many individuals turn to cigarettes, and the physiological effects of nicotine can produce a soothing sensation. But only temporary relief from anxiety is provided by nicotine, while also undermining overall physical health.
Continuing conditions that cause anxiety would soon return the person to the same level of anxiety as they had before smoking a cigarette.
Smoking is a destructive and dangerous thing.
Established research claims that individuals with increased anxiety are more likely to smoke Multiple factors are proposed to elucidate this, including the use of cigarettes to scale back anxiety (i.e., self-treatment) and increased susceptibility of these with anxiety in initiating smoking in response to see pressure additionally, smoking appears to extend the danger of developing increased anxiety.
Potential explanatory models for this include the consequences of smoking on neurotransmitters, neurobiology, respiratory health, and autonomic control, additionally to effects on normal neurodevelopment.
Finally, numerous shared vulnerability factors are identified which will increase the likelihood of both smoking and increased anxiety for instance; lower socioeconomic status is related to both increased smoking behaviors and anxiety (Kessler et al. 2005).
Despite the many health impacts arising from the duality between smoking and anxiety, the biological mechanisms underpinning this association have received less investigation than for other psychiatric disorders.
The connection between smoking and anxiety is complex as evidence supports that cigarette smoke can reduce anxiety in some smokers additionally, smokers often report increased anxiety post-smoking sessions.
How Anxiety & Smoking Are Co-Related
Cigarette smoking and anxiety disorders are co-related to structural brain changes. It is related to various changes, as well as the reduction in the integrity of cerebral nervous tissue microstructure reduced anterior cortices (PFC) grey matter volumes reduced grey matter volume, these changes seem related to with magnitude of cigarette exposure.
Changes to white matter microstructure, which is a key factor are present in both smokers and individuals with anxiety disorders. Cigarette smoking appears to influence the integrity of white.
When cigarette smoking and anxiety go hand to hand and persists for a long time, it becomes a common understanding for the body and mind.
The body and mind become an easy target for many long-lasting physical ailments and also opens the door for many psychiatric disorders. A psychological disorder when non-treated for a long time forms comorbidity of disorders.
It’s very much a rigid task to separate anxiety from smokers, as said before in the article both go one with one in a perfect manner. It’s like anxiety takes a camouflage in smokers.
It is evident that anxious individuals measure additional possibility to start smoking and to become tobacco-dependent. To some extent, this can be explained by the impact of nicotine within the brain circuits once anxiety is reduced, euphoria is created and different sensations perceived as pleasant by the smoker.
Mood changes are detected once the smoker is within the withdrawal method, as a result of that apparent balance is lost, turning him into agitated, impatient, and lacking the required concentration for his daily activities. Thus, smokers diagnosed with anxiety tend to possess lower possibilities of withdrawal within the long run.
Quitting smoking is not an easy task but not an impossible one too. Once the individual realizes his actions affect his body the next step for him is to take steps to eliminate the ill habit.
For Those Who Want To Quit Smoking
With the consistent effort of introspection, one can notice his own effect on his mind and the actions of anxiety within himself. Below are some useful mentions which can be very much useful for readers who want to quit smoking
- Nicotine Patches – It’s easy to get nicotine patches. You can find them at your local drugstores. These products, work by delivering small doses of nicotine through your skin, so as to reduce your cravings. You progress through a series of increasingly lower dose patches until you’re essentially weaned off of nicotine.
- Nicotine Gum – The oral habit of smoking can sometimes be as difficult to break as the nicotine addiction itself. Nicotine gums deliver nicotine to help reduce your cravings. It is very hard when you are used to physical activity, it gets attached to your muscle memory and it craves repetition. Nicotine gums replace the action of smoking by chewing.
- Lozenges – Nicotine lozenges, like those made by Good Sense, are another nicotine replacement product sold without a prescription. You cannot smoke while using nicotine lozenges, many people use them as a good component to quit aid. But, the consumption of lozenges must be used only in a very rare and needed manner. It tastes and looks like candy so it itself becomes addictive after the consistent time of usage and to the readers notice there is no doctor prescription needed also.
- The Quit smoking group – It’s very much important to have a peer group that supports you towards your goal. And yes, such supports groups have shown greater achievement in a person to accomplish their desired goal. Social support groups are a great part of rehabilitation structures.
- Breathing exercise – It shows a significant effect on an individual’s physical and mental health. The clean intake of oxygen to the brain will flourish the performance of the brain, which enhances with a laser-like focus, mental balance and promotes a holistic pathway to a person’s life. Breathing exercise also helps a person to watch and observe his on breathe, which helps one to observe his own behaviors after a while. People who are associated with breathing exercise are less to tend to smoke.
- Build a connection with an Ex-Smoker – A great way to engineer the mind towards the goal is to have known a person who had already accomplished the goal that you are aiming for. An ex-smoker who had the same issue, but overcame it must an exact example to follow. Not all ex-smoker need to exactly been as deep into smoking as you, but still, they can come with a lot of help when it comes to boosting your confidence.